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I broke 210!!!!!!
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94.9 kg
Lost so far: 12.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 103.86g | Prot: 103.79g | Carbs: 197.24g.
Breakfast: The Greek Gods Black Cherry Yogurt, Red Mill Rolled Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Almonds. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Calavo Avocado, Multigrain Bread, Grape Tomatoes, HEB Sugar Snap Peas, Fresh & Easy Shredded Green Cabbage. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Multigrain Bread, Calavo Avocado, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Nature Valley Biscuits with Peanut Butter. more...
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3027 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...
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Losing 1.9 kg a Week
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rubato456's Weight History
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