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Juice for b/fast yesterday. Banana bran muffin in the afternoon.
For supper had 3 pcs of battered fish done in the oven, a large tossed salad with boiled egg & ranch dressing, 3/4 c cucumber salad.
went visiting in the evening & then grocery shopping. Didn't eat anything else for the day. Chewed gum.
Tried treadmilling. Feet really sore. Lasted 7mins with elevation at 2 & speed a 2.5mph. Tried again later in the afternoon, lasted 10 mins.
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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