Weigh In record (no journal entry) for 25 April 2018
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91.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 52.64g | Prot: 70.80g | Carbs: 291.72g.
Breakfast: Bananas. Lunch: Tomatoes, White Bread, Onions, Celery, Cucumber (with Peel), Cabbage, Egg Omelet, Beef with Tomato-Based Sauce (Mixture). Dinner: Oranges, Melon, Watermelon, Apples. Snacks/Other: Great Value Mixed Nuts, Ayran Drink Ayran Drink. more...
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3617 kcal
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Exercise:
Bathing - 35 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Treadmill - 50 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 6 hours and 29 minutes. more...
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Gaining 0.9 kg a Week
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osama samaraii's Weight History
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