Weigh In record (no journal entry) for 25 April 2018
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 42.12g | Prot: 121.66g | Carbs: 196.93g.
Breakfast: Простоквашино Ряженка 4%, Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок, Огурец (без Кожуры), Киви, Яблоко. Lunch: Смешанные Орехи, Курага, Яблоко, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Теремок Гречка Постная, Теремок Томленая Куриная Грудка. Dinner: Белый Город Молоко 2.5%, Syntrax Протеин Matrix 5.0, Яблоко. Snacks/Other: Данон Йогурт 1,5%. more...
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2170 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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