umsrum's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

86.0 kg Lost so far: 8.3 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

481 kcal

Fat: 13.43g | Prot: 33.31g | Carbs: 61.77g. Breakfast: North Coast Naturals 100% ISO Protein, Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Bananas, Flaxseed Seeds. Snacks/Other: Blueberries (Unsweetened, Frozen). more...

2465 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Kickboxing - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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umsrum's Journal, 25 Apr 18

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umsrum's Weight History