Weigh In record (no journal entry) for 25 April 2018
|
78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 49.36g | Prot: 139.30g | Carbs: 93.00g.
Breakfast: Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Wish-Bone Italian Salad Dressing, Chocolate Chip Cookie (Home Recipe or Purchased), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Twice Baked Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fit & Active Light String Cheese, Hard-Boiled Egg, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Cottage Cheese, Albertsons Hard Boiled Egg Whites. more...
|
|
2076 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|