Weigh In record (no journal entry) for 25 April 2018
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90.9 kg
Lost so far: 3.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 23.09g | Prot: 70.65g | Carbs: 95.13g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Pita Bread. Lunch: Oranges, Brunswick Sardines in Spring Water, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Almonds, Mixed Salad Greens. Dinner: Honeycrisp Apples, Green Peas, Sweet Potato, Rainbow Trout (Farmed), Cauliflower. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2485 kcal
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Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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