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alireza_ashtari2002
Journal
25 Apr 18
alireza_ashtari2002's Journal, 25 Apr 18
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I reached where i have been in my last attempt🤕. The new target is 73 zone. Let's start🤸🤼🤽⛹️🏋️🚣🤺
74.8 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2018:
1059 kcal
Fat: 36.32g | Prot: 56.98g | Carbs: 136.14g.
Breakfast:
Turkish Coffee, Whole Wheat Bread, Boiled Egg.
Lunch:
Watermelon.
Dinner:
Chicken Feet.
Snacks/Other:
Nestle Kit Kat (Fun Size), Fit Crunch Chocolate Chip Cookie Dough (Small).
more...
2162 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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alireza_ashtari2002's Weight History
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