Weigh In record (no journal entry) for 25 April 2018
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90.0 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 28.10g | Prot: 87.97g | Carbs: 60.92g.
Breakfast: Great Value Pork Tenderloin, Mushrooms, Winn-Dixie Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg White, Blueberries , Quaker Old Fashioned Oats. Lunch: Activia Light Blueberry Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Yellow Onions (Sauteed) , Publix Lean Ground Beef 93/7. more...
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Losing 1.3 kg a Week
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CrashtestDawnie's Weight History
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