|
Scale is working again!
|
55.8 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 126.81g | Prot: 71.93g | Carbs: 49.28g.
Lunch: Trader Joe's Cilantro Salad Dressing, Sargento Classic Sharp Cheddar Cheese, Daisy Sour Cream, Sour Cream, Fresh & Easy Pico De Gallo, Black Olives, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (Cooked), Reddi-wip Extra Creamy Whipped Cream, Kroger Canned Pumpkin, Cream Cheese . Dinner: Bob Evans Tomato Slices, Mustard, Kraft Miracle Whip Dressing, Lettuce, Kraft Extra Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Hidden Valley Ranch Salad Dressing, Fresh Selections Broccoli Florets. more...
|
|
1644 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeepstercarol's Weight History
|