Weigh In record (no journal entry) for 25 April 2018
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 57.73g | Prot: 14.98g | Carbs: 3.01g.
Breakfast: Trident Sugar Free Spearmint Gum, Bullet Proof Coffee. Lunch: Cucumber (Peeled) , Galbani String Cheese. more...
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Losing 1.9 kg a Week
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nthompson540's Weight History
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