Weigh In record (no journal entry) for 25 April 2018
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 61.07g | Prot: 79.02g | Carbs: 89.52g.
Breakfast: Water , Kirkland Signature Frozen Strawberries, Liberte Yogurt Plain 2%, Coffee. Lunch: Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Guacamole, Quinoa Salad, Andy Boy Romaine Lettuce, Subway Tomatoes, Cheddar Cheese , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Coffee, Water , California Rolls, Corn, Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad. more...
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steady weight
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