Weigh In record (no journal entry) for 25 April 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 54.11g | Prot: 69.57g | Carbs: 244.11g.
Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Bassé Unsalted Sunflower Seeds, Sesame Seeds, Avocados , Bananas , Parsley , Kale . Lunch: Baked Apple Unsweetened, Granulated Sugar , Buckwheat Groats, Tomatoes. Dinner: Baked Potato (Peel Eaten), Watermelon , Mackerel. more...
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Losing 3.2 kg a Week
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Lora Jone's Weight History
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