Weigh In record (no journal entry) for 25 April 2018
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61.8 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 8.22g | Prot: 9.90g | Carbs: 34.81g.
Breakfast: Honey, Water, Omega 3, Green Tea. Lunch: Water, Alpro Soya Almond Milk, Honey, Mint Tea. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Water, 1% Fat Milk. more...
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2134 kcal
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Exercise:
Massage - 15 minutes, Hula Hoop - 30 minutes, Stretching (yoga) - 57 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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