pkgardner's Journal, 07 Jul 12

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The weight is coming off soooo slowly now. Only 12 more pounds to go. I know it's harder the closer you get, but does anybody have any good tips for those last 10 or so pounds?

87.1 kg Lost so far: 35.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

Losing 0.8 kg a Week

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I am so happy for you!!!! When I was at a stall, I changed up my exercise routine to use different muscles completely - that budged the scale a bit. It might work for the last few pounds, too!

07 Jul 12 by member: HCB


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pkgardner's Journal, 07 Jul 12

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