Weigh In record (no journal entry) for 07 July 2012
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 48.59g | Prot: 86.21g | Carbs: 214.56g.
Breakfast: UNJury Protein Powder, Milk (Nonfat). Lunch: Original Baked Potato Chips, Footlong Turkey Breast. Dinner: chocolate covered strawberr, fajita chicken, mashed potatoes, white rice, queso, tortilla chips, chicken noodle soup, zesta crackers, shredded cheddar, shredded carrots , lettuce. more...
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1954 kcal
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Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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