|
So I had gotten a little off track and had gained about a pound back but got back on track and lost that and then some. So happy because I got a little discouraged with myself. But I’m ok now! 😁
|
157.7 kg
Lost so far: 7.0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 17.58g | Prot: 57.33g | Carbs: 22.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Medium Black Olives, Flatout Light Original Flatbread, Heinz Dill Relish, Duke's Light Mayonnaise, Kroger Yellow Mustard, Garden Cuts Green Leaf Lettuce, Canned Tuna. more...
|
Losing 1.9 kg a Week
|
 Comments
Almost down 50 pounds! Woo Hoo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darlin Diva Dawn's Weight History
|