Weigh In record (no journal entry) for 24 April 2018
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83.2 kg
Lost so far: 7.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 168.42g | Prot: 81.94g | Carbs: 49.60g.
Lunch: 코코넛 오일, 빨간 토마토, 올리브기름, 연어구이, 아보카도, 가지볶음, 버터 (염분). Dinner: 발사믹식초, 시금치, 올리브기름, 아보카도, 버터 (염분), 계란후라이. Snacks/Other: 뻥튀기. more...
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Losing 2.8 kg a Week
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