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went a little over yesterday. macros were good. 3 hours of basketball. 20 minutes of lifting
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87.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 219.41g | Prot: 164.47g | Carbs: 75.13g.
Breakfast: Bacon, Bacon, Bacon, Bacon, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Trident Seafoods The Ultimate Fish Stick. Dinner: Fresh Express Spring Mix. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Beach Cliff Sardines in Soybean Oil. more...
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2284 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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