Weigh In record (no journal entry) for 24 April 2018
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91.0 kg
Lost so far: 3.4 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 32.34g | Prot: 62.32g | Carbs: 89.04g.
Breakfast: 1% Fat Milk, Quaker Large Flake Oats. Lunch: Almonds, Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Unico Chick Peas, Corn, Mixed Salad Greens, Tomatoes, Carrots, Ground Lamb or Patty, Broccoli. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2517 kcal
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Exercise:
Raking - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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