Weigh In record (no journal entry) for 24 April 2018
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 24.34g | Prot: 70.74g | Carbs: 142.66g.
Breakfast: White Bread , White Bread , Egg, Boar's Head Black Forest Deli Ham. Lunch: WW Muffin. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Mashed Potato, TOPS Markets Corn on the Cob, Green Peas. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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Losing 52.7 kg a Week
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nurserachett's Weight History
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