Weigh In record (no journal entry) for 24 April 2018
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 106.26g | Prot: 132.86g | Carbs: 27.16g.
Breakfast: Boiled Egg, Coffee. Lunch: Galbani String Cheese, Dole Iceberg Lettuce, Tomatoes, Boar's Head Monterey Jack Cheese with Jalapeno, Hormel Black Label Lower Sodium Bacon, Wal-Mart 93/7 Lean Ground Beef , Cabo Fresh Guacamole. Dinner: Sour Cream, Cabo Fresh Guacamole, Tillamook Shredded Sharp Cheddar Cheese, Dole Iceberg Lettuce, Lettuce, Tomatoes, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Cucumber (Peeled) . more...
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Losing 12.1 kg a Week
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nthompson540's Weight History
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