Weigh In record (no journal entry) for 24 April 2018
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 80.36g | Prot: 141.18g | Carbs: 38.99g.
Breakfast: Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites, Egg, Mozzarella Fresca Fresh Mozzarella. Lunch: Frigo Natural String Cheese Part Skim, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veal Parmigiana, Dry Curd Cottage Cheese. Dinner: Mushrooms, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Hard-Boiled Egg, Almonds. more...
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2088 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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