Weigh In record (no journal entry) for 24 April 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 76.71g | Prot: 138.74g | Carbs: 155.89g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pita Bread, Bacon, Egg White, Kroger CARBmaster Cinnamon Roll Yogurt. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Dinner Rolls, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat), Lundberg Creamy Parmesan Risotto, Chicken Curry. Snacks/Other: Fruit Salad, Red Table Wine, Beer. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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