Weigh In record (no journal entry) for 24 April 2018
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106.7 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 77.11g | Prot: 85.55g | Carbs: 43.52g.
Breakfast: Black Diamond Old Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Kirkland Signature Honey & Garlic Sausage. Dinner: Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Kraft Cheese Slice, Costco Honey & Garlic Sausage. Snacks/Other: Lindt Excellence 70% Cacao, Iogo Strawberry Yogurt 0%. more...
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Losing 1.3 kg a Week
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gregward's Weight History
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