Weigh In record (no journal entry) for 24 April 2018
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 59.15g | Prot: 48.66g | Carbs: 162.20g.
Breakfast: Actidiet Cookie Dough Flavored Shake, Kirkland Signature Adult Gummies Calcium, Coffee with Milk. Lunch: Pork Meatballs. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Tostitos Salsa Verde Chips, Jason's Deli Little Dippers Organic Apples & Celery with Peanut Butter. more...
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Losing 2.2 kg a Week
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