Weigh In record (no journal entry) for 24 April 2018
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62.5 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.98g | Prot: 17.96g | Carbs: 220.34g.
Breakfast: Mixed Seeds, Blueberries, Peaches (Solids and Liquids, Water Pack, Canned), Bananas, Dehydrated Banana Flakes. Lunch: Frozen Berries, Beetroot, Dried Coconut (Flaked, Sweetened), Sweetened Almond Milk, Honey, Maple Syrup, Omega 3, Pink Lady Apples, Tangerines (Mandarin Oranges), Kiwi Fruit, Bananas, Pears, Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Dried Coconut, Crownfield Milled Linseed. Dinner: Tangerines (Mandarin Oranges), Raisins (Seedless), Almonds, Apples, Cucumber (with Peel), Carrots, Celery. more...
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2280 kcal
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Exercise:
Massage - 15 minutes, Aerobics - 50 minutes, Hula Hoop - 20 minutes, Cleaning - 45 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 9 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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