Weigh In record (no journal entry) for 06 July 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 64.80g | Prot: 76.71g | Carbs: 297.59g.
Breakfast: Extreme Dark, Navels Oranges, Gala Apples, Dilled Egg Scramble. Dinner: Cooked Green Peas (from Frozen), Couscous with Tomato and Cucumber, Sauted Shrimp with White Wine and Feta. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Fuji Apples, Goat Milk Ice Cream, Extra Dark, Strawberries, Bananas, Navels Oranges, Cranberries, Frozen Wild Blueberries, Extreme Dark, Bananas, Gala Apples, Nova Scoti Blueberry. more...
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5894 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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