Weigh In record (no journal entry) for 06 July 2012
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.82g | Prot: 48.91g | Carbs: 253.65g.
Breakfast: Green Tea with Ginseng and Honey, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, White Bread. Lunch: Ranchero Beef & Cheese Tornados, Southwest Chicken Tornados. more...
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3319 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 33 minutes, Exercise machine (moderate) - 27 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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