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Bad night. Slept from about 4 am to 11:45 am. Felt down all day. Food didn't help. Choice of restaurant & choice okay. Eating extra oil and breadpudding not okay. Eating walnuts not okay. Not eating protein snacks not okay.
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96.0 kg
Lost so far: 2.4 kg.
Still to go: 25.7 kg.
Diet followed: Poorly.
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2414 kcal
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Fat: 99.76g | Prot: 192.42g | Carbs: 158.25g.
Breakfast: Pink Grapefruit, The Laughing Cow Blue cheese, Danish Style Pumpernickel Bread, coffee. Lunch: greek dressing, bread pudding, pita, greek olives, feta cheese, chicken breast, romaine. Dinner: Alpine Valley Sprouted, mushrooms, blueberries, Kirkland multi vitamin, Kirkland Omega 3 Fish Oil 1000 mg. Snacks/Other: benefiber, Lindora strawberry kiwi, walnuts, walnuts. more...
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2675 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 40 minutes. more...
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Gaining 1.3 kg a Week
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