ruthe1213's Journal, 04 Jul 12

I am grateful for:
1. freedom
2. LA Fitness
3. Good food to eat
4. the invitation to see fireworks with friends
5. Living in California. The weather today is great.

View Diet Calendar, 04 July 2012:
1546 kcal Fat: 45.68g | Prot: 126.01g | Carbs: 119.91g.   Breakfast: Pink Grapefruit, la tortilla, pico de gallo, egg, jennie-o italian seasoned ground turkey, Kirkland multi vitamin, coffee, Kirkland Omega 3 Fish Oil 1000 mg. Lunch: house firm tofu,  pico de gallo, la tortilla factory white corn, romaine, blueberries, Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese. Dinner: romaine, blueberries, Lindora sloppy joe mix. Snacks/Other: Lindora strawberry kiwi, benefiber, Celcius Green Teai, Precious Reduced Fat String Cheese. more...
2873 kcal Exercise: Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 21 minutes. more...

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ruthe1213's Weight History


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