Weigh In record (no journal entry) for 23 April 2018
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 69.42g | Prot: 81.59g | Carbs: 64.68g.
Breakfast: Nutiva Organic Virgin Coconut Oil, Coffee, Avocados, Egg. Lunch: Pinty's Oven Roasted Chicken Breasts, Almond Oil, Blueberries, Manitoba Harvest Hemp Hearts, Cos or Romaine Lettuce, Coffee, Nutiva Organic Virgin Coconut Oil. Dinner: Soy Sauce, Brown Mushrooms (Crimini Italian), Bean Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Herbal Tea, Maranatha Roasted Almond Butter. more...
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2578 kcal
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Exercise:
RPM - 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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