namheee's Journal, 23 Apr 18

namheee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2018

83.6 kg Lost so far: 6.8 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

2405 kcal

Fat: 223.29g | Prot: 68.20g | Carbs: 46.44g. Lunch: 가지볶음, 된장, 아보카도, 버터 (염분), 코스 또는 로메인 상추, 삼겹살구이. Dinner: 버터 (염분), 아보카도, 어린 시금치, 계란후라이. more...

1472 kcal

Exercise: Treadmill - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

namheee's Weight History

View Complete History

namheee's Journal, 23 Apr 18

Submit a Comment

namheee's Weight History