Weigh In record (no journal entry) for 23 April 2018
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106.9 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 29.43g | Prot: 61.24g | Carbs: 95.04g.
Lunch: Sliced Ham (Extra Lean), Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Green Peppers, Tomatoes. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Mrs. Dunster's Crunch Donuts, Iogo Strawberry Yogurt 0%, Iogo Strawberry Yogurt 0%, Cantaloupe (Muskmelon), Lindt Excellence 70% Cacao. more...
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Losing 0.0 kg a Week
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gregward's Weight History
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