Weigh In record (no journal entry) for 23 April 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.13g | Prot: 94.86g | Carbs: 186.97g.
Breakfast: Kirkland Signature Whole Almonds, Compliments Thompson Raisins, Olympic Organic Plain Yogurt, Western Pressed Dry Cottage Cheese. Lunch: Sesame Seeds, Kale, Kuhne Sauerkraut, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Stuffed Green Olives, Saputo Swiss Cheese, Bassé Unsalted Sunflower Seeds, Kuhne Sauerkraut, Kale , Torte Cake. Snacks/Other: Sweet Potato , Olympic Organic Plain Yogurt, Cookie. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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