Weigh In record (no journal entry) for 23 April 2018
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91.3 kg
Lost so far: 3.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.56g | Prot: 61.39g | Carbs: 87.55g.
Breakfast: 1% Fat Milk, Quaker Large Flake Oats. Lunch: Smucker's Pure Strawberry Jam, Egg, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Dinner: Unico Chick Peas, Mixed Salad Greens, Broccoli, Sweet Potato, Ground Lamb or Patty, Beets (Drained, Cooked, Boiled). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 53 minutes, Stairs (Climbing Stairs) - 2 minutes, Raking - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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