Weigh In record (no journal entry) for 23 April 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 123.63g | Prot: 141.44g | Carbs: 62.14g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Scrambled Egg (Whole, Cooked), Ratatouille, Kroger Bratwurst Sausage. Dinner: Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Beer. more...
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2103 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.7 kg a Week
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