|
8:49am
|
67.2 kg
Lost so far: 35.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 99.85g | Prot: 53.95g | Carbs: 186.90g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Margarine, No Sugar Added Hickory Smoked Sliced Bacon, Double Fiber Bread (Oroweat). Lunch: Sweet Potato Fries, Hand-Breaded Chicken Tenders. Snacks/Other: Hawaiian Sweet Onion Kettle-Style Chips, Snickers Bar (Miniatures). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|