Weigh In record (no journal entry) for 23 April 2018
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79.3 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.04g | Prot: 130.30g | Carbs: 36.06g.
Breakfast: Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Chobani Nonfat Plain Greek Yogurt, Dole Classic Cole Slaw Mix, Season's Choice Steamed Broccoli Florets, Pork Loin (Whole, Lean Only). Snacks/Other: Cottage Cheese, Frigo Natural String Cheese Part Skim, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Nature Made Fish Oil 1200Mg, Almonds. more...
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2098 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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