Mfeddington's Journal, 06 Jul 12

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Weigh In record (no journal entry) for 06 July 2012

92.4 kg Lost so far: 8.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

1227 kcal

Fat: 33.73g | Prot: 62.96g | Carbs: 172.38g. Breakfast: Chicken McNuggets (4 Pieces), Cantaloupe Melons. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Watermelon. Dinner: Chocolate Peanut Butter High Protein Bar, Banana Puddings, Dutch Apple Pie. Snacks/Other: Watermelon. more...

2584 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 06 Jul 12

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Mfeddington's Weight History