Weigh In record (no journal entry) for 06 July 2012
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72.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 17.70g | Prot: 53.49g | Carbs: 73.34g.
Breakfast: 100% Liquid Egg Whites, SLICED MUSHROOMS, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Fresh Spinach (Marketside), Lowfat Cottage Cheese. Lunch: Asian Teriyaki. Snacks/Other: nectarine, boiled egg white. more...
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Gaining 1.2 kg a Week
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IowaBill's Weight History
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