Weigh In record (no journal entry) for 23 April 2018
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94.6 kg
Lost so far: 14.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 115.52g | Prot: 93.03g | Carbs: 12.83g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Sargento Deli Sliced Gouda Cheese, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Johnsonville Bratwurst Patty (115g). Snacks/Other: Walnuts, Wellsley Farms Pepperjack Cheese, Butterball Cajun Style Turkey Breast, Walnuts. more...
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Losing 1.0 kg a Week
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RiverratJ's Weight History
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