jasonfahy's Journal, 06 Jul 12

Weigh In record (no journal entry) for 06 July 2012

103.1 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2012:

853 kcal

Fat: 23.81g | Prot: 39.05g | Carbs: 119.42g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Quesadilla. more...

2611 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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jasonfahy's Weight History