Weigh In record (no journal entry) for 23 April 2018
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63 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.17g | Prot: 34.12g | Carbs: 212.50g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Honey, Apples, Pears, Kiwi Fruit. Lunch: Multigrain Brown Rice Cakes, Meridian Crunchy Peanut Butter, Milk Chocolate, Harvest Morn Milled Linseed, Dried Chia Seeds, Blueberries, Porridge. Dinner: Jelly, Tangerines (Mandarin Oranges), Blueberries, Brownie without Icing, Dried Figs (Uncooked). more...
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2327 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 20 minutes, Ironing - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 22 minutes. more...
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steady weight
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123liliaka's Weight History
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