Weigh In record (no journal entry) for 23 April 2018
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 194.85g | Prot: 116.23g | Carbs: 242.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Outback Special (12 oz). Snacks/Other: 2% Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate, Kirkland Signature California Pistachios, Costco Sheet Cake, Kirkland Signature California Pistachios. more...
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Losing 2.1 kg a Week
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