Weigh In record (no journal entry) for 23 April 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 83.76g | Prot: 104.57g | Carbs: 59.67g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cooked Brussels Sprouts (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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