Weigh In record (no journal entry) for 06 July 2012
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 45.84g | Prot: 272.61g | Carbs: 61.02g.
Breakfast: body fortress whey isolate. Lunch: athenos feta cheese, romaine lettuce, safeway mushroom pasta and onion sauce, chicken breast, Rotini Pasta. Dinner: salsa, Smart and Delicious low carb high fiber small tortilla, sockeye salmon , shrimp. Snacks/Other: michelob ultra, rockstar, coffee, body fortress whey isolate. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
woo hoo - down another pound! We knew you could do it!
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06 Jul 12 by member: CJT1217
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