Weigh In record (no journal entry) for 23 April 2018
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70.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 62.84g | Prot: 121.43g | Carbs: 123.06g.
Breakfast: Gaufrette Meringue Aldi, Chocolat Chaud au Lait Entier, Lait Entier. Lunch: Huile d'olive Gari, Brocolis Surgelés Aldi Vapeur, Steak Haché Aldi 15%MG, Pâte Tortillis Gari. Dinner: Jambon Cuit Découenné, Oeuf Dur Gari, Pommes de Terre Vapeur, Champignons de Paris Frais Crus. Snacks/Other: Gaufrette Meringue Aldi, Jambon Cuit Découenné, Jambon Cuit Découenné. more...
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1881 kcal
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Exercise:
Sleeping - 6 hours, Hip Swings - 2 minutes, Side Donkey Kicks - 2 minutes, Donkey Kicks - 2 minutes, Side steps - 2 minutes, Resting - 17 hours and 40 minutes, Corde à sauter - 2 minutes, Sumo Squats - 3 minutes, Squats (Legs) - 2 minutes, Plank up - 2 minutes, Squat Pulse 30 sec - 2 minutes, Hip raises - 1 minute. more...
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steady weight
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ludivinemiaule's Weight History
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