Weigh In record (no journal entry) for 22 April 2018
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 146.57g | Prot: 81.60g | Carbs: 61.02g.
Lunch: 두부된장국, 공기밥, 고추장, 계란후라이, 녹색잎 상추, 오이무침, 버섯볶음, 무생채, 양파볶음, 당근볶음. Dinner: 버펄로 윙, Spectrum Organic Coconut Oil, 버터 (염분), 감자탕. Snacks/Other: The Laughing Cow Light Cheese, 브리 치즈, 피칸 너트. more...
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Losing 4.2 kg a Week
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