Weigh In record (no journal entry) for 22 April 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 41.96g | Prot: 104.75g | Carbs: 48.03g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Mama Lupe's Low Carb Tortillas (3 Net Carbs), No Name Chunk Light Tuna Packed in Water, Compliments Extra Large Eggs, Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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